The Best Cardio Workout Machines for Boxers
Boxers are well aware of the importance of cardio workouts in their career. You might have the best fighting technique in the industry but still lose as a result of fatigue. To be excellent at boxing, you need to include a comprehensive cardio regime in your training program. Cardio workouts can help boost not just your speed and agility, but also stability, balance, and endurance. If you are a boxer reading this, you must be wondering, which cardio equipment is the best for my needs? Well, in this read, we are going to list some of the best cardio machines that should help you get the most out of the regular workouts.
Cycling on a Bike
An exercise bike is an excellent addition to any boxer’s training program. Other than improving your overall cardiovascular fitness, an indoor exercise bike can also work your abdominal muscles, glutes, and legs. You will come across a wide array of exercise bikes, but the flywheel type proves to be the best choice for many. That’s because it closely mimics road cycling on an ebike in Ireland according to Green Electric Scooters , providing constant resistance.
The Treadmill
Most if not all fighters incorporate running into their workout regime. In fact, boxers like Canelo Alvarez run on a daily. Professional fighters know that running is essential in boosting their speed and endurance in the ring. Usually referred to as roadwork, running exercises for boxers end to include a combination of distance running, hill climbs, sprints and interval work all meant to build their muscles and stamina.
The big question is, should you run indoors or outdoors? Although there are many pros to running outside, an ideal treadmill can provide a more effective workout. It is easier on the joints, provides the option to run hills, and allows you to train at any time, regardless of the weather. However, when you decide to use a treadmill, do not forget to set the incline to at least 1% or 2 %. This will provide the extra stress needed to help simulate wind resistance the outdoors would have and help you build muscle.
Elliptical Machine
Many boxers, particularly the novice, tend to be skeptical when it comes to elliptical machines. However, it’s more effective than one would think. An elliptical machine is a great substitute for the treadmill as it simulates running without having to put pressure on the joints. Additionally, you can decide to either actively push the handlebars for working the arms or let go in order to work the core and boost stability. The only drawback with elliptical machines is that they are extremely popular in gyms and you may have to deal with long waiting times. Otherwise, you may want to consider investing in one for your home gym.
The Vertical Climbing Machine
If you have watched Rocky, chances are you know that climbing steps is a vital element in a champion’s training. It’s a heart-pumping form of exercise that effectively works both your glutes and legs. However, you do not need to climb the actual steps to reap the same benefits. As a matter of fact, the vertical climbing machine is way more effective for you as you can climb for as long as you wish. There’s a good reason why the vertical climbing machine is key for many professional boxers; it is a challenging form of workout that leaves you breathless. So, do not be surprised if you cannot endure this workout for long at the start.
The Rowing Machine
One of the best things about using this cardio machine is that it works both your lower and upper body. It’s a versatile machine that can give you both a cardio and strength training workout, thus doubling its effectiveness. The rigorous rowing helps fighters strengthen the major muscles, improve flexibility and build endurance. Also, it’s low-impact, putting zero stress on the joints. Also, if you are concerned about being bored with this cardio machine, rest assured that there are numerous rowing exercises that you can do to spice up your workout sessions. In addition to more endurance, you can also benefit from improved power behind your punches.
Conclusion
Skill and talent alone aren’t sufficient to win boxing matches. In order to dominate on the ring, it’s vital to have adequate stamina to not only dodge properly, but land blows with both power and precision, long after the opponent becomes fatigued. Using several of the above-mentioned cardio workout machines will help you grow both as a fight and an athlete. Are you ready to take your boxing career to the next stage? This list should come in handy. If you have any questions don’t hesitate to reach out to our team. We will be happy to help you find a solution that matches both your needs and budget.
